Kāroti

Nā wehewehe huahana kāloti: Ma kahi o. 5-7 kāloti no 1kg - akā ʻokoʻa paha ka nui maoli. Hiki ke ʻai ʻia nā kāloti ma ke ʻano he mea ʻai ʻai, a kuke ʻia a hoʻohana ʻia i loko o nā kīʻaha ʻono a me nā kīʻaha ʻono, e like me ka keke kāloti a i ʻole muffins. Hiki iā lākou ke hoʻolapalapa ʻia, puhi ʻia, kālua ʻia, kālua ʻia, barbecued, hoʻoulu ʻia a i ʻole microwave. Pono e moʻa ʻia nā kāloti a ʻoluʻolu akā ʻuʻuku iki. A i ʻole e hoʻomoʻa i nā kāloti a palupalu a mash a puree paha. ʻO kā kāloti ke kumu meaʻai momona loa o ka huaora a, mai ka beta-carotene. ʻOi aku ka nui o nā kāloti ʻokoʻa ma mua o ka meaʻai i manaʻo ʻia