Kāroti Hou Māmā nui

Ma ka 100 grams, kāloti, loaʻa kekahi i ka protein 0.6 grams, 0.3 grams ka momona, 7.6 ~ 8.3 g kō, 0.6 mg o ka hao, ka huaʻa A (beta carotene) 1.35 ~ 17.25 mg, 0.02 ~ 0.04 mg, ka huaʻa B1 hua B2 ~ 0. 0.05 mg ka huaora C12 mg, wela 150700 kilojoules, loaʻa ka pectin, starch, paʻakai inorganic a me nā waikawa amino ʻē aʻe. Ma waena o nā ʻano ʻano ʻano like ʻole, ʻoi aku ka kiʻekiʻe o ka ʻike o ka carotene ʻalani hohonu, a ʻo ka ikaika o nā ʻano kāloti āpau ma waena o 79.5 kilojoules a me 1339.8 kilojoules. ʻO kā kāloti kahi ʻano mea kanu ʻono a me ka momona, i kapa ʻia ʻo "little ginseng". Nui nā kāloti i ke kō, ka momona, ka aila maʻemaʻe, carotene, vitamina A, vitamina B1, vitamin B2, anthocyanin, calcium, iron a me nā meaʻai ʻē aʻe e pono ai ke kino.