ʻUala

  • Sweet potato

    ʻUala

    ʻO ka uala kekahi mea kanu maʻamau i ke ola o kēlā me kēia lā, makemake kekahi mau hoaaloha i ka porridge ʻuala paʻakikī e inu, maikaʻi loa ka hopena a me ka hana o kaʻuala, makemake kekahi poʻe e ʻai i kaʻuala i hoʻomoʻa ʻia.

  • Purple Sweet Potato Powder

    Pauka Uala poni

    ʻO kaʻiʻo o kahi uala poni, he poni i ka poni ʻeleʻele. Ma waho aʻe o nā mea momona o nā ʻuala maʻamau, waiwai pū kekahi i ka selenium a me nā anthocyanins. Kaulana nui ka ʻuala poni i nā mākeke kūwaho, a ākea kona mau manaʻolana ulu. Hoʻomaka ka hoʻomaka ʻana o ka hana ʻuala puhaka i Kepakemapa, kau palena ʻia ka manawa hoʻolako, mau wale nō i kekahi mau mahina. ʻO ka pākeke ʻuala poni āpau e lanakila i ka hana o ke kau ʻana o ka ʻuala poni a hoʻonui loa i ka pōʻaiapuni o nā hana hana ʻuala poni nā mea hana.