ʻuala mashed
He oval ka ʻuala, me nā maka, ʻulaʻula, melemele, keʻokeʻo a poni paha ka ʻiʻo, keʻokeʻo a melemele paha ka ʻiʻo, ʻoi aku ka nui o ka starch, crunchy a siliki ʻono. ʻO ka ʻuala kekahi ʻano meaʻai a me nā mea kanu, ka ʻuala inoa ʻepekema, a me ka laiki, ka palaoa, ke kulina, ka sorghum i hui pū ʻia ʻo nā mea kanu nui ʻelima o ka honua. I Farani, ua kapa ʻia ka ʻuala ʻo "underground apple".
Ua piha nā meaʻai o ka papa hōʻailona ʻuala, a maʻalahi hoʻi no ka ʻai ʻana a me ka absorption o ke kanaka, ma ʻEulopa a me ʻAmelika Hui Pū ʻIa e ʻoliʻoli i ka inoa "berena lua". ʻO nā koi o ka maikaʻi o ka ʻuala, i ke kino ka nui, ke ʻano a me ka ʻaʻahu maʻemaʻe; He laumania ka ʻili akā mānoanoa, a pāpaʻu nā maka a maʻalahi ke ʻili. Maikaʻi ka maikaʻi o ka ʻiʻo, maʻemaʻe ka ʻono; ʻAi ʻia e ʻai i ka crispy, nā ʻāpana palai ʻaʻole e uhaʻi i ka maikaʻi o ka maikaʻi.
Hāʻawi ka ʻuala i ke kino me ka nui o ka protein mucus pale kūikawā. Hiki iā ia ke hoʻoikaika i ka lubrication o ka ʻāpana alimentary, ka ʻōpū hanu, ka lua hui a me ka lua serosal, pale i ka waiho ʻana o ka momona o ka ʻōnaehana cardiovascular a me ka ʻōnaehana, mālama i ka elasticity o nā kīʻaha koko, a kōkua i ka pale ʻana i ka hiki ʻana o ka atherosclerosis. ʻO ka ʻuala kahi ʻano mea kanu alkaline i ka manawa like, kūpono i ke koena o ka acid-base kino, hoʻokaʻawale i ka mea waikawa i hana ʻia ma hope o ka metabolism i loko o ke kino, no laila he nani kekahi, ka hopena anti-kahiko;
Ua waiwai nui ka ʻuala i nā huaora, calcium, potassium a me nā mea ʻokoʻa ʻē aʻe, a maʻalahi hoʻi e ʻeli a hoʻomoʻi, waiwai i ka meaʻai, ma ʻEulopa a me ʻAmelika Hui Pū ʻIa, ʻoi aku hoʻi ma ʻAmelika ʻAmelika, ua lilo ka ʻuala i ka lua o ka meaʻai nui. ʻO ka potassium i loko o ka ʻuala e hiki ke hoʻololi i ka sodium i loko o ke kino, hiki ke hoʻokuʻu i ka sodium ma waho o ke kino i ka manawa like, kōkua i ka hoʻoponopono ʻana i ka maʻi o ka hypertension a me ka nephritis edema.
| Inoa mea kūʻai | ʻuala hou |
| Nui | 80g ma lalo |
| 80-150g | |
| 150-250g 250g a i luna | |
| ʻono | ʻOno a hou |
| kalakala | Melemele maoli |
| Manawa hoolako | A puni ka makahiki |
| ʻAno mahiʻai | Moʻomeheu lepo |
| Hoʻopili | Kāleka, ʻeke mesh |
