ʻO Carrot, ʻo Daucus carota, kahi lāʻau hiki ke ʻai ʻia, ʻelua makahiki ma ka ʻohana https://vietgro.trustpass.alibaba.com/product/50021328150-106960374/HIGH_QUALITY_FRESH_ASPARAGUS_VIETNAMESE_FRESH_VEGETABLE.htmlno kāna aʻa APIedible.html ʻO kā kāloti kekahi o nā mea kanu i hoʻohana nui ʻia a hauʻoli loa i ka honua (ʻo ka lua o nā ʻano mea kanu kaulana loa ma hope o ka ʻuala), ʻo kekahi no ka ulu maʻalahi, a maʻalahi loa i nā kīʻaha a me nā meaʻai moʻomeheu.
ʻAi ʻia nā aʻa kāloti ma ke ʻano he mea kanu a hiki ke ʻai ʻia i mea hou a i kuke ʻia paha. Hoʻohana ʻia ka wai kāloti i mea inu. Hiki ke hoʻohana ʻia nā lau o ka mea kanu i mea hānai holoholona.
ʻIke maikaʻi ʻia paha nā kāloti no kā lākou lako waiwai o ka meaʻai antioxidant i kapa maoli ʻia no lākou: beta-carotene a me ka fiber content. Nui ka waiwai o nā kāloti ʻono a me ka crunchy i nā anti-oxidants, nā huaora (A, C, K, a me B8) a me ka fiber meaʻai. ʻO ka ʻai ʻana i nā kāloti ʻike ʻia he maikaʻi no ke olakino holoʻokoʻa a me nā ʻāpana kūikawā e like me ka ʻili, nā maka, ka ʻōnaehana hoʻoheheʻe a me nā niho.