Kalo Kalo

Ua kaulana ke kalo no ka palupalu a palupalu a ʻono. ʻOi aku ka kiʻekiʻe o ka huaora a me ka mineral o ke kalo, a loaʻa iā ia ka waiwai lapaʻau e like me ka hoʻomaʻemaʻe ʻana i ka wela a me ka hoʻoponopono ʻana i ka phlegm, detumescence a me analgesia, e hoʻonani i ka ʻōpū a me ka hoʻomaʻemaʻe. Eia kekahi, aia mau ke kalo i ka mineral e like me ka calcium, phosphorus, iron and carotene, thiamine, riboflavin, Nike acid, vitamin C e kali no nā ʻano huaʻai like ʻole. Loaʻa i kēia mau mea waiwai kekahi waiwai kūpono no ke kino kanaka.

Loaʻa i ke kalo ka protein, ka calcium a me nā mea ʻē aʻe, i ka manawa like ke kiʻekiʻe loa o ka fluoride, ʻai pinepine i ke kalo hiki ke pale pono i nā niho, pale i ka pala o ka niho. ʻO ke kalo ka meaʻai alkaline, hiki ke kaulike i ka acidity a me ka alkalinity i loko o ke kino, loaʻa ka lauoho lauoho, hoʻonui i ka hopena o ka lauoho. I ka manawa like no ka ʻōpū o ka ʻakika i nā hoa he nui, ʻai ke kalo e hoʻokaʻawale i ka ʻakika ʻōpū, maikaʻi nō hoʻi.