Kalo Kalo

Hiki ke hoʻohana ʻia ke kalo e like me nā kīʻaha, ʻo Zhuan i hoʻolapalapa ʻia a paʻi ʻia, a hiki ke hoʻomoʻa ʻia ʻo Shu i mea e māʻona ai ka pōloli, a he lāʻau maikaʻi ia. Loaʻa i ke kalo nā ʻano meaʻai like ʻole, ʻoi aku ka nui o nā huaʻala momona, ʻo kēlā me kēia 100 grams he 17.5 grams o ka starch, protein 2.2 grams, ʻoi aku ka kiʻekiʻe ma mua o nā mea kanu maʻamau, no laila hiki ke hana ʻia ke kalo i meaʻai nui.

ʻO ke kalo mahu, ke kalo kālua, ka sopa kalo, ke kīʻaha kalo, ke kalo, ke kalo, he mau kakini keʻano kuke kalo.