ʻO Chayote, chow chow, squash a i ʻole Bangalore brinjal kahi mea kanu maʻamau maʻamau no ka ʻohana ipu, me
nā meloni a me nā kukama. Ua ʻike ʻia ma nā inoa like ʻole ma nā wahi like ʻole. I kekahi mau ʻāina ua kapa ʻia ʻo cho-cho, pipinola, pea
ka ʻuʻuku, ka pea huaʻai a i ʻole choko.
Loaʻa pū kekahi i ka folate (ʻo ia ka mea maikaʻi no ka māhele cell a no nā wahine hāpai), ka huaora B6 a me ka huaora K.