ʻO ka ʻuala hou i waho i waho e hana i nā ʻuala
ʻOniona kiʻekiʻe, waiwai waiwai, maikaʻi no ke olakino
ʻO ka ʻuala kahi kumu maikaʻi loa o ka huaora B6 a me kahi kumu maikaʻi o ka potassium, copper, vitamin C, manganese, phosphorus, niacin,
meaʻai fiber, a me ka waikawa pantothenic.
meaʻai fiber, a me ka waikawa pantothenic.
Hoolako pololei mai na Mahiai mai
Loaʻa iā mākou kā mākou mahiʻai ponoʻī, mea kanu hoʻoponopono, mālama anuanu, hale kūʻai a me nā loulou ʻē aʻe e hōʻoia i nā kūlana kiʻekiʻe.
Ke Kaʻina Hana no ka hōʻoia ʻana i ka maikaʻi
loaʻa iā mākou kā mākou mea kanu ponoʻī e hana i ka ʻuala hou i ka holoi ʻana, ka poli, ka mālama ʻana, ka ʻeke a me nā loulou ʻē aʻe e hōʻoia i ka kiʻekiʻe
nā kūlana maikaʻi.
nā kūlana maikaʻi.
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
