ʻuala hou Pākē

ʻO ka meaʻai e hānai ai i ka ʻōpū a me ka ʻōpū, ʻo ia ka mua o ka pahu ʻana i ka ʻuala, he hua maikaʻi ia o ke akemāmā, ʻōpū a me nā puʻupaʻa. ʻO ka wai mucilage o ka ʻuala ka mucin, hiki ke mālama i ka elasticity o nā kīʻaha koko a hiki ke hoʻomaʻemaʻe i ka māmā a hoʻōki i ka ʻu. Hiki ke hoʻohana ʻia ʻo Yam me nā lā e hana ai i ka porridge, a i ʻole no ka sopa, a hiki ke hoʻomoʻi ʻia me nā mea like ʻole.