ʻAila ʻulaʻula hou ʻo Tureke 50mm ka nui ʻulaʻula Turkish ʻala hou
ʻOniona ʻulaʻula hou
ʻO kēia ʻano aniani, ʻike ʻia hoʻi ʻo ka ʻonika iʻa, ʻo ia ka sine qua non o nā papa iʻa. Eia kekahi, he mea nui ia no nā salakeke a me
nā kīʻaha me kona ʻala ʻokoʻa. Ua hōʻike ʻia ka ʻulaʻula i nā pono he nui, mai ka pepehi ʻana i nā maʻi maʻi a hiki i ka mālama ʻana
olakino naʻau. No laila, ʻōlelo pinepine ka poʻe akamai i ka ʻai ʻana. ʻO kā mākou hoʻouna, i hoʻomaka i ka mahina ʻo Kepakemapa i kēlā me kēia makahiki,
Ke hoʻomau nei i ka hou like a hiki i Malaki, mahalo i ko mākou mau hale kūʻai o kēia wā. ʻO kēia ʻano aniani, ʻike ʻia hoʻi ʻo ia ʻo ka ʻonika iʻa, ʻo ia ka sine qua non o nā papa iʻa. Eia kekahi, he mea nui ia no nā salakeke a me
nā kīʻaha me kona ʻala ʻokoʻa. Ua hōʻike ʻia ka ʻulaʻula i nā pono he nui, mai ka pepehi ʻana i nā maʻi maʻi a hiki i ka mālama ʻana
olakino naʻau. No laila, ʻōlelo pinepine ka poʻe akamai i ka ʻai ʻana. ʻO kā mākou hoʻouna, i hoʻomaka i ka mahina ʻo Kepakemapa i kēlā me kēia makahiki,
ke hoʻomau nei i ka hou like a hiki i Malaki, mahalo i kā mākou hale kūʻai hou.
nā kīʻaha me kona ʻala ʻokoʻa. Ua hōʻike ʻia ka ʻulaʻula i nā pono he nui, mai ka pepehi ʻana i nā maʻi maʻi a hiki i ka mālama ʻana
olakino naʻau. No laila, ʻōlelo pinepine ka poʻe akamai i ka ʻai ʻana. ʻO kā mākou hoʻouna, i hoʻomaka i ka mahina ʻo Kepakemapa i kēlā me kēia makahiki,
Ke hoʻomau nei i ka hou like a hiki i Malaki, mahalo i ko mākou mau hale kūʻai o kēia wā. ʻO kēia ʻano aniani, ʻike ʻia hoʻi ʻo ia ʻo ka ʻonika iʻa, ʻo ia ka sine qua non o nā papa iʻa. Eia kekahi, he mea nui ia no nā salakeke a me
nā kīʻaha me kona ʻala ʻokoʻa. Ua hōʻike ʻia ka ʻulaʻula i nā pono he nui, mai ka pepehi ʻana i nā maʻi maʻi a hiki i ka mālama ʻana
olakino naʻau. No laila, ʻōlelo pinepine ka poʻe akamai i ka ʻai ʻana. ʻO kā mākou hoʻouna, i hoʻomaka i ka mahina ʻo Kepakemapa i kēlā me kēia makahiki,
ke hoʻomau nei i ka hou like a hiki i Malaki, mahalo i kā mākou hale kūʻai hou.
Ma hope o ka hōʻiliʻili ʻana i ka ʻoluʻolu e lawe mai i nā aniani ʻulaʻula
ʻAla ʻAʻohe Kalori Nui
ʻAʻole ʻo ka ʻonika ka meaʻai nui o kekahi mau mea kanu ʻē aʻe, akā he ala maikaʻi loa ia e hoʻopili ai i nā tona o ka ʻono i loko o kāu.
ʻai me ka hoʻohui ʻole ʻana i ka paʻakai, ke kō, ka momona a i ʻole nā calorie. ʻO kahi hapakolu kīʻaha e lawelawe ana i nā aniani ʻulaʻula diced, no ka laʻana, he 35 calories wale nō.
mai ka liʻiliʻi o ka carbohydrates - me ka starch a me ke kō maoli - a me kahi gram o ka protein. ʻAʻole ʻo ka ʻonika ka meaʻai nui o kekahi mau mea kanu ʻē aʻe, akā he ala maikaʻi loa ia e hoʻopili ai i nā tona o ka ʻono i loko o kāu.
ʻai me ka hoʻohui ʻole ʻana i ka paʻakai, ke kō, ka momona a i ʻole nā calorie. ʻO kahi hapakolu kīʻaha e lawelawe ana i nā aniani ʻulaʻula diced, no ka laʻana, he 35 calories wale nō.
ka mea i loaʻa mai kahi liʻiliʻi o nā carbohydrates - me ka starch a me ke kō maoli - a me kahi gram o ka protein.
ʻai me ka hoʻohui ʻole ʻana i ka paʻakai, ke kō, ka momona a i ʻole nā calorie. ʻO kahi hapakolu kīʻaha e lawelawe ana i nā aniani ʻulaʻula diced, no ka laʻana, he 35 calories wale nō.
mai ka liʻiliʻi o ka carbohydrates - me ka starch a me ke kō maoli - a me kahi gram o ka protein. ʻAʻole ʻo ka ʻonika ka meaʻai nui o kekahi mau mea kanu ʻē aʻe, akā he ala maikaʻi loa ia e hoʻopili ai i nā tona o ka ʻono i loko o kāu.
ʻai me ka hoʻohui ʻole ʻana i ka paʻakai, ke kō, ka momona a i ʻole nā calorie. ʻO kahi hapakolu kīʻaha e lawelawe ana i nā aniani ʻulaʻula diced, no ka laʻana, he 35 calories wale nō.
ka mea i loaʻa mai kahi liʻiliʻi o nā carbohydrates - me ka starch a me ke kō maoli - a me kahi gram o ka protein.
Loaʻa i kēlā mau aniani he 0 milligrams o ka sodium, akā e hoʻohui i ka ʻono ʻono i kāu meaʻai, no laila hiki ke kōkua iā lākou i kāu ʻai.
ʻoki ʻoe i kāu ʻai paʻakai. Pēlā nō hoʻi, hoʻomāhuahua nā aniani i kāu meaʻai no ka ʻole o nā calorie, e hoʻopiha ai i ka ʻai haʻahaʻa.
ʻoki ʻoe i kāu ʻai paʻakai. Pēlā nō, hoʻomāhuahua ka ʻolika i kāu meaʻai no ka aneane ʻaʻohe calories, e hoʻopiha ai i ka ʻai haʻahaʻa.
ʻoki ʻoe i kāu ʻai paʻakai. Pēlā nō hoʻi, hoʻomāhuahua nā aniani i kāu meaʻai no ka ʻole o nā calorie, e hoʻopiha ai i ka ʻai haʻahaʻa.
ʻoki ʻoe i kāu ʻai paʻakai. Pēlā nō, hoʻomāhuahua ka ʻolika i kāu meaʻai no ka aneane ʻaʻohe calories, e hoʻopiha ai i ka ʻai haʻahaʻa.
Nā kiʻi kikoʻī
Hiki ke hana ʻia ka hoʻopili ʻana a me ke kūʻai ʻana i kā mākou huahana ma kēia mau ʻano.
33 kg pahu pahu, 33 kg pahu pahu,
* ʻO nā ʻupena o nā kaupaona like ʻole (1kg, 5kg, 10kg, 20kg a pēlā aku)
* 45 kg ʻeke
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
