ʻuala
ʻO ka ʻuala kekahi mea kanu maʻamau i ka nohona o kēlā me kēia lā, makemake kekahi mau hoaaloha i ka ʻuala paʻakikī e inu, maikaʻi loa ka hopena a me ka hana o ka ʻuala, makemake kekahi poʻe e ʻai i ka ʻuala i kālua ʻia.
He maikaʻi ka ʻuala no ka puʻuwai. Nui ka ʻuala i ka potassium, beta-carotene, folic acid, vitamin C and vitamin B6, ʻo ia mau mea a pau e kōkua i ka pale ʻana i ka maʻi cardiovascular. Kōkua ka Potassium i ke kaulike o ka wai a me nā electrolytes i loko o nā pūnaewele kanaka, mālama i ke koko maʻamau a me ka hana naʻau. Ua ʻapo ʻia ka ʻuala e ka poʻe meaʻai meaʻai ma ke ʻano he meaʻai kaulike me ka hapakolu wale nō o nā calorie i hana ʻia e ka paona like o ka raiki, a ʻaneʻane ʻaʻohe momona a i ʻole cholesterol. ʻO ka ʻai pinepine ʻana i ka ʻuala he mea maikaʻi ia no ke olakino kanaka a loaʻa kekahi hopena hoʻemi kaumaha. Mai ʻai nui ʻoe i ka ʻuala i hoʻokahi manawa, i ʻole e ʻike ʻia ka puʻuwai puʻuwai, e hoʻi hou i ka waikawa a i ʻole ka ʻōpū o ka ʻōpū a me nā hōʻailona ʻē aʻe o ka ʻōpū.
Loaʻa i ka ʻuala ka huaora C, ka huaora B, ka huaora A a pēlā aku ʻewalu mau ʻano huaora, a ʻoi aku ma mua o 10 mau ʻano mineral e like me ka phosphorus, hao, a loaʻa pū kekahi i nā hopena ʻē aʻe, kiʻekiʻe o ka ʻuala ʻuala, kēia ʻano. Hiki i nā mea waiwai ke hoʻonui i ka nui o ka excrement a me ka mimi, hoʻoikaika i ka peristalsis gastrointestinal, hoʻomaʻemaʻe i ka stranded i loko o ka lumen o ka mucus, pneumatosis a me ka palaho, hoʻokuʻu i nā ʻōpala a me nā carcinogens, mālama i ka defecate expedite, hoʻomaikaʻi i ka ʻōnaehana digestive, pale i ka hiki ʻana mai o nā maʻi gastrointestinal. . ʻO ka zinc, ka hao, ke keleawe, ka manganese, ka calcium a me ka selenium i loko o ka ʻuala poni he mea kūlohelohe ia, a he kiʻekiʻe loa ka mea o ka hao a me ka calcium. Pono no nā keiki.
| Kaila | Hou |
| ʻAno | ʻuala |
| ʻAno Huahana | ʻuala |
| ʻAno Mahiʻai | Maʻamau/Maʻamau |
| Palapala hōʻoia | Kāhea iā mā˚ou |
| Kahi i kumu | Shandong, Kina |
| Helu | Nui |
| Puna | Na Mahiai Ohana |
| ʻAno lako | Kūʻai nui |
