Ka hana a me ka hana o ka onion

He waiwai nui ka Onion i nā meaʻai, e like me ka potassium, vitamin C, folate, zinc, selenium, a me ka fiber, a me ʻelua mau meaʻai kūikawā - quercetin a me prostaglandin A. Hāʻawi kēia mau meaʻai kūikawā ʻelua i nā pono olakino Onions hiki ʻole ke pani ʻia e nā meaʻai ʻē aʻe he nui.

1. Kāohi i ke kanesa

Loaʻa nā pōmaikaʻi o ka onion i ka maʻi kanesa mai kona kiʻekiʻe o ka selenium a me ka quercetin. ʻO Selenium kahi antioxidant e hoʻoulu i ka pane ʻana o ke kino, kahi e pale ai i ka māhele a me ka ulu ʻana o nā maʻi kanesa. Hoʻemi pū ia i ka ʻona o nā carcinogens. ʻO Quercetin, ma ka ʻaoʻao ʻē aʻe, ke kāohi i ka hana cell carcinogenic a pale i ka ulu ʻana o ka maʻi kanesa. I loko o kekahi noiʻi, ʻo ka poʻe i ʻai i ka ʻAila he 25 pakeneka ka liʻiliʻi o ka loaʻa ʻana o ka maʻi maʻi ʻōpū a he 30 pakeneka ka liʻiliʻi o ka make ʻana i ka maʻi maʻi ʻōpū ma mua o ka poʻe ʻaʻole.

2. E mālama i ke olakino cardiovascular

ʻO nā aniani wale nō ka mea kanu i ʻike ʻia i loko o ka prostaglandin A. ʻO ka Prostaglandin A e hoʻonui i nā kīʻaha koko a hoʻemi i ka viscosity koko, no laila e hoʻohaʻahaʻa i ke koko, e hoʻonui i ke kahe koko coronary a pale i ka thrombosis. ʻO ka bioavailability o ka quercetin, ka mea i nui i nā Onions, e hōʻike ana e hiki i ka quercetin ke kōkua i ka pale ʻana i ka oxidation o ka lipoprotein haʻahaʻa haʻahaʻa (LDL), e hāʻawi ana i kahi hopena pale koʻikoʻi e kūʻē i ka atherosclerosis, hōʻike ʻia e nā ʻepekema.

3. Hoʻoulu i ka ʻai a kōkua i ka ʻai ʻana

Aia ka allicin i loko o nā aniani, he ʻala ikaika a hoʻoheheʻe pinepine ʻia i ka wā e hana ʻia ai ma muli o kona ʻala ʻala. Hiki i kēia ʻala kūikawā ke hoʻoulu i ka huna ʻana o ka ʻōpū, hoʻonui i ka makemake. Ua hōʻike pū ʻia nā hoʻokolohua holoholona e hiki i ka onion ke hoʻomaikaʻi i ka ʻāʻī o ka ʻōpū, hoʻoikaika i ka peristalsis gastrointestinal, i mea e pāʻani ai i kahi hana appetizing, ma ka atrophic gastritis, gastric motility, dyspepsia ma muli o ka pau ʻana o ka ʻai he hopena koʻikoʻi.

4, sterilization, anti-anu

Aia ka onion i nā fungicides mea kanu e like me allicin, he ikaika bactericidal ikaika, hiki ke pale pono i ka maʻi influenza, pale i ke anu. ʻO kēia phytonidin ma o ka ʻōpū hanu, urinary tract, sweat glands discharge, hiki ke hoʻoulu i ka huna ʻana o ka paia duct cell i kēia mau wahi, no laila he expectorant, diuretic, sweating a me antibacterial a me ka hopena antiseptic.

5. He maikaʻi nā ʻolika no ka pale ʻana i ka "afluenza"

Hoʻohana ʻia ia no ke poʻo ʻeha, ka ʻāʻī ʻana o ka ihu, ke kino kaumaha, ka pale ʻana i ke anu, ke kuni a me ka hou ʻole i ke anuanu makani waho. No ka 500ml Coca-Cola, e hoʻohui i 100g onion a me ka ʻokiʻoki, 50g ginger a me kahi wahi liʻiliʻi o ke kō ʻulaʻula, e lawe mai i kahi simmer no 5min a inu i ka wā wela.