Ka hana a me ka hana o ka onion
He waiwai nui ka onion i nā meaʻai, e like me ka potassium, vitamin C, folate, zinc, selenium, a me ka fiber, a me ʻelua mau meaʻai kūikawā - quercetin a me prostaglandin A. Hāʻawi kēia mau meaʻai kūikawā ʻelua i nā pono olakino ʻo Onions hiki ʻole ke pani ʻia e nā foʻi ʻē aʻe he nui. ...
nānā kikoʻī